STOP & REST

You reported a serious symptom. Stop all activity and contact your care team right now.

7
124
Week 8 — Building Strength124 / 150 Heart Points
7-Day Streak! Keep the flame burning 🌟
Rosie says:
"I believe in every step you take today! 💕"
Body Check How does your body feel?
How do you feel?
+3 ❤️
Today's Check-In Earn Heart Points!
Your Inner Strength, Maria
From Dr. Mittal Rana Why cardiac rehab works
7
1240
HeartHook Coach
● Always here for you

For medical emergencies, always call 911 or contact Dr. Mittal Rana directly.

Dr. Mittal Rana Cardiologist
🩺
Dr. Mittal Rana
Cardiologist · HeartHook Program
● Available Mon–Fri, 9am–5pm
Next Appointment
Apr 3
Week 9 Check-In
Thursday · 10:30 AM
Cardiac Rehab Center, Room 4
What to bring
Your walk log · Medication list · Any symptoms you've noticed · Questions for Dr. Rana
Your Stats for Dr. Rana Auto-shared
28
Walks
7.4
Avg Mood
142
Mins/Wk
Dr. Rana's last note

"Maria is progressing beautifully through Phase 2. Heart rate recovery is improving. Keep up the 20-minute walks — we'll increase to 25 mins next week."

— Dr. Mittal Rana · March 20, 2026
Questions to Ask Tap to add to your list
Your Support Circle Tap to chat
👩
Susan
👨
James
👧
Linda
👴
Robert
+
Invite
👩 Susan (daughter) ● Online
Mom! Just checking in 💚 Did you get your walk in today?
Almost! Going after lunch 🚶‍♀️
You've got this! I'm so proud of you 🌟 I can see your streak — 7 days!
Shared with Family They can see this
7
Day Streak
28
Walks Done
124
❤️ Points
7
124
7-Day Streak!You're on fire — literally! 🌟
28
Walks
7.4
Avg Mood
142
Mins/Wk
Maria's 12-Week Journey Week 8 of 12
Overall Progress67% complete

4 weeks to go — more than halfway there! 💪

🌱 Foundation — Weeks 1–4
Completed
Partial
Missed
Upcoming
🔥 Building — Weeks 5–8
💙 Strengthening — Weeks 9–12
Mood vs. Walk Minutes Last 7 days
Mood (1–10)
Walk (mins)
Your Badges Keep going to unlock more!
First StepsFirst walk done
7-Day Streak7 days in a row
15-Min HeroFirst 15-min walk
Mood Tracker7 moods logged
Month Strong30-day streak
Marathon Heart500 total mins
Companion Bond Growing stronger!
Rosie
Bonded Friends ❤️ — Level 3
Bond Progress68%

3 more visits to reach Best Friends Forever 💖

7
124
Rosie Your Cat 🐾
Bond68%
"You are my whole world — every step you take makes me so happy! 💜"
❤️ Health
🚶 Activity
💊 Meds
😊 Mood
Care Actions Links to your health tasks
Change Companion Pick who travels with you
Your Bond Bonded Friends — Level 3
Bond Progress68%

3 more visits to reach Best Friends Forever 💖